Don’t eat yourself. Take care of yourself

НЕЗАКОННОЕ ПОТРЕБЛЕНИЕ НАРКОТИЧЕСКИХ СРЕДСТВ, ПСИХОТРОПНЫХ ВЕЩЕСТВ, ИХ АНАЛОГОВ ПРИЧИНЯЕТ ВРЕД ЗДОРОВЬЮ, ИХ НЕЗАКОННЫЙ ОБОРОТ ЗАПРЕЩЕН И ВЛЕЧЕТ УСТАНОВЛЕННУЮ ЗАКОНОДАТЕЛЬСТВОМ ОТВЕТСТВЕННОСТЬ. The book’s goal is to demonstrate the importance of self-care and offer practical recommendations and exercises on how to put it into practice. In it, you’ll find popular science articles, psychologically oriented fairy tales about the “Vital Fox, verbatim descriptions of two real-life consultations with clients, and reflections on personal development training and the powerful psychological exercises it contains. May the reading be enjoyable and the conclusions useful.